Instruction: 1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 7-7" in YogaMonkey APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection.
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